Joachim Ramacher 10000m row
10,000
Meters
43:20.3
Time
2:10.0
Pace
619
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
October 25, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.3 | 10,000 | 2:10.0 | 159 | 856 | 619 | 24 | 122 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 864 | 124 | 24 | 112 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 875 | 125 | 25 | 119 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 841 | 123 | 24 | 121 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 830 | 122 | 24 | 124 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 873 | 125 | 24 | 135 |
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Workout Graph
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