Sign Up

Joachim Ramacher v0:45/0:45r...20 row

4,172

Meters

15:00.0

Time

1:47.8

Pace

307

Calories

139

Heart Rate

Rest Distance912
Rest Time15:00.0
Overall Distance5,084
Overall Time30:00.0
Average Watts279
Calories Per Hour1228
Stroke Rate28
Stroke Count519
Drag Factor114

October 26, 2026 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,172 1:47.8 279 1228 28 139
0:45.0 216 1:44.1 310 1360 31 119
r: 0:45 30
0:45.0 214 1:45.1 301 1280 29 136
r: 0:45 35
0:45.0 216 1:44.1 310 1360 31 137
r: 0:45 46
0:45.0 215 1:44.6 305 1360 29 139
r: 0:45 51
0:45.0 207 1:48.6 273 1200 29 136
r: 0:45 43
0:45.0 206 1:49.2 269 1200 29 135
r: 0:45 48
0:45.0 207 1:48.6 273 1200 27 136
r: 0:45 45
0:45.0 207 1:48.6 273 1200 27 138
r: 0:45 43
0:45.0 207 1:48.6 273 1200 28 136
r: 0:45 58
0:45.0 206 1:49.2 269 1200 28 139
r: 0:45 46
0:45.0 208 1:48.1 277 1200 28 141
r: 0:45 49
0:45.0 206 1:49.2 269 1200 28 138
r: 0:45 54
0:45.0 205 1:49.7 265 1200 28 144
r: 0:45 52
0:45.0 207 1:48.6 273 1200 28 144
r: 0:45 42
0:45.0 207 1:48.6 273 1200 29 141
r: 0:45 42
0:45.0 208 1:48.1 277 1200 29 142
r: 0:45 58
0:45.0 206 1:49.2 269 1200 28 146
r: 0:45 56
0:45.0 207 1:48.6 273 1200 28 148
r: 0:45 39
0:45.0 207 1:48.6 273 1200 28 147
r: 0:45 57
0:45.0 209 1:47.6 281 1200 28 147
r: 0:45 18
r912

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.