Joachim Ramacher v1:40/0:20r...10 row
4,321
Meters
16:40.0
Time
1:55.7
Pace
296
Calories
135
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,604 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 116 |
October 28, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,321 | 1:55.7 | 226 | 1065 | 26 | 135 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 27 | 121 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 28 | 131 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 28 | 134 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 28 | 134 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 27 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 27 | 139 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 26 | 137 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 138 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 26 | 140 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 26 | 141 | |
| r: 0:20 | 14 | ||||||
| r283 |
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Workout Graph
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