Joachim Ramacher v2:00/2:00r...5 row
3,704
Meters
14:00.0
Time
1:53.3
Pace
263
Calories
133
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 116 |
October 29, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,704 | 1:53.3 | 240 | 1127 | 26 | 133 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 125 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 27 | 133 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | 139 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 26 | 137 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 27 | 135 | |
| r: 2:00 | 18 | ||||||
| r321 |
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Workout Graph
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