Joachim Ramacher v1:00/1:00r...7 row
4,237
Meters
16:00.0
Time
1:53.2
Pace
301
Calories
138
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 116 |
October 30, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1128 | 27 | 138 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 120 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 138 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 27 | 144 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 27 | 144 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | 145 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 144 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 135 | |
| r: 1:00 | 19 | ||||||
| r293 |
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Workout Graph
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