Neven Sermek v500m/2:00r...5 row
3,500
Meters
16:10.4
Time
2:18.6
Pace
204
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 26:10.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 160 |
January 02, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,500 | 2:18.6 | 131 | 752 | 21 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 20 | |
| r: 2:00 | 12 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 17 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | |
| r: 2:00 | 15 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 30 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 21 | |||||
| r95 |
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Workout Graph
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