Neven Sermek v3:00/2:00r...4 row
2,560
Meters
12:00.0
Time
2:20.6
Pace
144
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 160 |
January 03, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 23 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 315 | |||||
| r1,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.