Neven Sermek v4:00/2:00r...5 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 161 |
January 04, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 21 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 320 | |||||
| r1,465 |
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Workout Graph
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