Neven Sermek v5:00/2:00r...4 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 148 |
January 05, 2026 16:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 22 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | |
| r: 2:00 | 252 | |||||
| r1,028 |
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Workout Graph
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