Neven Sermek v5:00/2:00r...5 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 148 |
January 07, 2026 15:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 21 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 266 | |||||
| r1,180 |
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Workout Graph
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