Neven Sermek v1:00/1:00r...12 row
2,861
Meters
12:00.0
Time
2:05.8
Pace
175
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 151 |
January 07, 2026 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 875 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| r: 1:00 | 104 | |||||
| r1,321 |
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Workout Graph
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