Matthew Yankow 5000m row
5,000
Meters
18:07.5
Time
1:48.7
Pace
382
Calories
158
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 149 |
February 17, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.5 | 5,000 | 1:48.7 | 272 | 1236 | 382 | 24 | 158 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 76 | 26 | 145 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 75 | 24 | 156 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1243 | 77 | 24 | 162 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1237 | 76 | 24 | 161 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1258 | 78 | 25 | 166 |
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Workout Graph
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