Benjamin Conklin v10:00/r...11 row
10,784
Meters
55:00.0
Time
2:33.0
Pace
591
Calories
150
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,537 |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 1369 |
| Drag Factor | 157 |
December 31, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,784 | 2:33.0 | 98 | 636 | 27 | 150 | |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 21 | 109 | |
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 25 | 141 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 153 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 156 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 151 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 163 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 161 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 165 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 162 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 164 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 131 | |
| r753 |
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Workout Graph
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