Benjamin Conklin v5:00/r...8 row
12,307
Meters
1:00:00.0
Time
2:26.2
Pace
688
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,307 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 184 |
January 12, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,307 | 2:26.2 | 112 | 688 | 22 | 153 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 23 | 116 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 24 | 139 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 25 | 160 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 23 | 163 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 23 | 169 |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 676 | 21 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 22 | 172 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 21 | 146 |
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Workout Graph
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