Benjamin Conklin v5:00/r...6 row
12,621
Meters
1:00:00.0
Time
2:22.6
Pace
718
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,621 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 107 |
January 15, 2026 17:00:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,621 | 2:22.6 | 121 | 715 | 21 | 154 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 21 | 113 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 134 |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 21 | 150 |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 21 | 165 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 26 | 177 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 145 |
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Workout Graph
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