Benjamin Conklin v5:00/r...6 row
12,678
Meters
1:00:00.0
Time
2:21.9
Pace
724
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,678 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 160 |
January 22, 2026 16:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,678 | 2:21.9 | 122 | 720 | 23 | 165 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 144 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 146 |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 23 | 169 |
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 24 | 172 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 26 | 174 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.