Benjamin Conklin v5:00/r...5 row
12,482
Meters
1:00:00.0
Time
2:24.2
Pace
656
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,482 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 105 |
January 29, 2026 16:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,482 | 2:24.2 | 117 | 701 | 21 | 158 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 124 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 131 |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 22 | 153 |
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 21 | 168 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 21 | 176 |
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Workout Graph
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