Benjamin Conklin v5:00/r...12 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
258
Calories
157
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 151 |
February 09, 2026 12:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 774 | 26 | 157 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 21 | 139 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 163 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 167 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 170 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 172 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 174 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 175 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 174 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 176 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 175 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 177 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 18 | 146 | |
| r1,679 |
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Workout Graph
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