Benjamin Conklin v5:00/r...3 row
12,370
Meters
1:00:00.0
Time
2:25.5
Pace
694
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,370 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 147 |
February 11, 2026 12:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,370 | 2:25.5 | 114 | 690 | 20 | 161 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 128 |
| 50:00.0 | 10,538 | 2:22.3 | 121 | 717 | 22 | 166 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 19 | 146 |
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Workout Graph
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