Benjamin Conklin v5:00/r...12 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
276
Calories
156
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 108 |
February 13, 2026 12:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 828 | 25 | 156 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 22 | 128 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 162 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 164 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 169 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 172 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 175 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 172 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 173 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 176 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 177 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 181 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 20 | 153 | |
| r1,893 |
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Workout Graph
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