Benjamin Conklin v5:00/r...12 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 122 |
February 16, 2026 12:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 25 | 157 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 154 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 159 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 163 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 169 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 171 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 174 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 176 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 180 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 178 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 182 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 159 | |
| r1,901 |
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Workout Graph
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