Benjamin Conklin v5:00/r...12 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
156
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 149 |
February 18, 2026 12:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 25 | 156 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 133 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 157 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 160 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 165 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 168 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 172 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 173 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 173 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 176 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 177 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 182 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 153 | |
| r1,880 |
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Workout Graph
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