Benjamin Conklin v5:00/r...12 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
270
Calories
155
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 104 |
February 20, 2026 11:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 810 | 26 | 155 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 23 | 128 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 151 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 160 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 161 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 169 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 171 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 173 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 174 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 177 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 178 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 181 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 23 | 155 | |
| r1,911 |
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Workout Graph
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