Benjamin Conklin v5:00/r...12 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
268
Calories
152
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 101 |
February 23, 2026 11:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 25 | 152 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 128 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 156 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 158 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 165 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 166 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 170 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 175 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 175 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 178 | |
| r: 1:00 | 183 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 151 | |
| r1,922 |
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Workout Graph
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