Benjamin Conklin v5:00/r...3 row
12,580
Meters
1:00:00.0
Time
2:23.0
Pace
719
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,580 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1345 |
| Drag Factor | 98 |
February 25, 2026 12:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,580 | 2:23.0 | 119 | 711 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 50:00.0 | 10,827 | 2:18.5 | 132 | 752 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 11 |
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Workout Graph
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