Benjamin Conklin v5:00/r...12 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
277
Calories
155
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 100 |
February 27, 2026 11:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 25 | 155 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 128 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 155 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 162 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 171 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 172 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 174 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 176 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 177 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 179 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 180 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 16 | 152 | |
| r1,917 |
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Workout Graph
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