Benjamin Conklin v5:00/r...12 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
285
Calories
152
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 121 |
March 03, 2026 11:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 25 | 152 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 127 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 146 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 154 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 161 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 165 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 168 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 170 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 170 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 174 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 174 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 178 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 15 | 149 | |
| r1,929 |
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Workout Graph
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