Benjamin Conklin v5:00/r...12 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
287
Calories
154
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 101 |
March 04, 2026 12:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 25 | 154 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 127 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 154 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 168 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 170 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 171 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 173 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 177 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 177 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 180 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 153 | |
| r1,928 |
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Workout Graph
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