Benjamin Conklin v5:00/r...12 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
283
Calories
153
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 100 |
March 06, 2026 11:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 25 | 153 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 132 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 151 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 167 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 171 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 172 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 174 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 177 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 176 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 181 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 146 | |
| r1,955 |
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Workout Graph
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