Benjamin Conklin v5:00/r...12 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
291
Calories
164
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 100 |
March 10, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 873 | 21 | 164 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 20 | 132 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 156 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 165 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 166 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 169 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 171 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 171 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 172 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 174 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 174 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 177 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 14 | 152 | |
| r1,885 |
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Workout Graph
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