Benjamin Conklin v5:00/r...12 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
306
Calories
163
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 98 |
March 16, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 918 | 21 | 163 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 21 | 130 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 154 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 165 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 168 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 172 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 173 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 173 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 174 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 175 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 176 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 13 | 145 | |
| r1,516 |
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Workout Graph
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