Benjamin Conklin v5:00/r...11 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
271
Calories
168
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 102 |
March 18, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 23 | 168 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 137 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 169 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 172 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 173 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 174 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 175 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 175 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 172 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 177 | |
| r: 6:00 | 780 | ||||||
| r1,651 |
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Workout Graph
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