Benjamin Conklin v5:00/r...11 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
272
Calories
167
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 100 |
March 20, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 25 | 167 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 128 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 165 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 170 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 173 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 173 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 174 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 172 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 177 | |
| r: 6:00 | 848 | ||||||
| r1,184 |
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Workout Graph
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