Benjamin Conklin v5:00/r...5 row
5,137
Meters
21:00.0
Time
2:02.6
Pace
341
Calories
161
Heart Rate
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 101 |
March 23, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,137 | 2:02.6 | 190 | 953 | 23 | 161 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 124 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | 163 | |
| r: 3:00 | 579 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 170 | |
| r: 3:00 | 586 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 173 | |
| r: 3:00 | 573 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 175 | |
| r: 5:00 | 921 | ||||||
| r2,659 |
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Workout Graph
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