Benjamin Conklin 1:00:00 row
12,394
Meters
1:00:00.0
Time
2:25.2
Pace
707
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 101 |
March 25, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,394 | 2:25.2 | 114 | 693 | 707 | 17 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 28 | 22 |
| 5:00.0 | 528 | 2:22.0 | 122 | 720 | 31 | 22 |
| 7:30.0 | 541 | 2:18.6 | 131 | 752 | 31 | 22 |
| 10:00.0 | 543 | 2:18.1 | 133 | 757 | 32 | 22 |
| 12:30.0 | 553 | 2:15.6 | 140 | 782 | 33 | 22 |
| 15:00.0 | 531 | 2:21.2 | 124 | 727 | 31 | 20 |
| 17:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | 19 |
| 20:00.0 | 527 | 2:22.3 | 121 | 717 | 30 | 19 |
| 22:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | 19 |
| 25:00.0 | 519 | 2:24.5 | 116 | 699 | 29 | 18 |
| 27:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | 18 |
| 30:00.0 | 508 | 2:27.6 | 109 | 674 | 28 | 16 |
| 32:30.0 | 507 | 2:27.9 | 108 | 672 | 28 | 17 |
| 35:00.0 | 507 | 2:27.9 | 108 | 672 | 29 | 17 |
| 37:30.0 | 507 | 2:27.9 | 108 | 672 | 28 | 16 |
| 40:00.0 | 507 | 2:27.9 | 108 | 672 | 28 | 17 |
| 42:30.0 | 502 | 2:29.4 | 105 | 661 | 28 | 16 |
| 45:00.0 | 491 | 2:32.7 | 98 | 637 | 27 | 16 |
| 47:30.0 | 494 | 2:31.8 | 100 | 644 | 28 | 15 |
| 50:00.0 | 496 | 2:31.2 | 101 | 648 | 27 | 15 |
| 52:30.0 | 491 | 2:32.7 | 98 | 637 | 27 | 14 |
| 55:00.0 | 583 | 2:08.6 | 164 | 865 | 40 | 19 |
| 57:30.0 | 477 | 2:37.2 | 90 | 609 | 26 | 14 |
| 1:00:00.0 | 500 | 2:30.0 | 104 | 656 | 28 | 14 |
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Workout Graph
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