Benjamin Conklin v5:00/r...5 row
5,208
Meters
21:00.0
Time
2:00.9
Pace
351
Calories
164
Heart Rate
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 100 |
March 30, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,208 | 2:00.9 | 198 | 1002 | 21 | 164 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 19 | 137 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 25 | 165 | |
| r: 3:00 | 599 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 24 | 171 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 22 | 174 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 20 | 174 | |
| r: 5:00 | 831 | ||||||
| r2,444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.