Benjamin Conklin v5:00/r...5 row
5,229
Meters
21:00.0
Time
2:00.4
Pace
358
Calories
162
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 101 |
April 06, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,229 | 2:00.4 | 200 | 988 | 20 | 162 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 129 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | 164 | |
| r: 4:00 | 723 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 22 | 171 | |
| r: 4:00 | 600 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 21 | 174 | |
| r: 4:00 | 333 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 19 | 175 | |
| r: 5:00 | 501 | ||||||
| r2,157 |
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Workout Graph
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