Benjamin Conklin 1:00:00 row
12,920
Meters
1:00:00.0
Time
2:19.3
Pace
759
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 99 |
April 15, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,920 | 2:19.3 | 129 | 759 | 759 | 18 | 140 |
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 30 | 19 | 117 |
| 5:00.0 | 527 | 2:22.3 | 121 | 720 | 30 | 18 | 123 |
| 7:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 18 | 127 |
| 10:00.0 | 542 | 2:18.3 | 132 | 768 | 32 | 18 | 131 |
| 12:30.0 | 544 | 2:17.8 | 134 | 768 | 32 | 18 | 134 |
| 15:00.0 | 549 | 2:16.6 | 137 | 792 | 33 | 18 | 138 |
| 17:30.0 | 548 | 2:16.8 | 137 | 768 | 32 | 17 | 140 |
| 20:00.0 | 548 | 2:16.8 | 137 | 792 | 33 | 17 | 141 |
| 22:30.0 | 549 | 2:16.6 | 137 | 768 | 32 | 17 | 145 |
| 25:00.0 | 543 | 2:18.1 | 133 | 792 | 33 | 17 | 145 |
| 27:30.0 | 538 | 2:19.4 | 129 | 744 | 31 | 18 | 142 |
| 30:00.0 | 534 | 2:20.4 | 126 | 744 | 31 | 20 | 145 |
| 32:30.0 | 534 | 2:20.4 | 126 | 744 | 31 | 19 | 144 |
| 35:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 18 | 142 |
| 37:30.0 | 536 | 2:19.9 | 128 | 744 | 31 | 18 | 145 |
| 40:00.0 | 529 | 2:21.7 | 123 | 744 | 31 | 19 | 144 |
| 42:30.0 | 534 | 2:20.4 | 126 | 744 | 31 | 18 | 143 |
| 45:00.0 | 533 | 2:20.7 | 126 | 744 | 31 | 18 | 140 |
| 47:30.0 | 537 | 2:19.6 | 128 | 744 | 31 | 22 | 145 |
| 50:00.0 | 522 | 2:23.6 | 118 | 720 | 30 | 22 | 143 |
| 52:30.0 | 516 | 2:25.3 | 114 | 696 | 29 | 20 | 140 |
| 55:00.0 | 524 | 2:23.1 | 119 | 720 | 30 | 20 | 141 |
| 57:30.0 | 533 | 2:20.7 | 126 | 744 | 31 | 18 | 146 |
| 1:00:00.0 | 620 | 2:00.9 | 198 | 1056 | 44 | 21 | 169 |
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Workout Graph
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