Benjamin Conklin 30:15 row
6,574
Meters
30:15.6
Time
2:18.0
Pace
388
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 97 |
August 24, 2026 05:49:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 6,574 | 2:18.0 | 133 | 769 | 388 | 21 | 129 |
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 30 | 21 | 103 |
| 5:00.0 | 516 | 2:25.3 | 114 | 696 | 29 | 21 | 103 |
| 7:30.0 | 531 | 2:21.2 | 124 | 720 | 30 | 21 | 115 |
| 10:00.0 | 546 | 2:17.3 | 135 | 792 | 33 | 22 | 124 |
| 12:30.0 | 550 | 2:16.3 | 138 | 768 | 32 | 21 | 128 |
| 15:00.0 | 544 | 2:17.8 | 134 | 768 | 32 | 21 | 130 |
| 17:30.0 | 548 | 2:16.8 | 137 | 792 | 33 | 20 | 134 |
| 20:00.0 | 557 | 2:14.6 | 143 | 792 | 33 | 20 | 137 |
| 22:30.0 | 565 | 2:12.7 | 150 | 840 | 35 | 20 | 144 |
| 25:00.0 | 557 | 2:14.6 | 143 | 792 | 33 | 22 | 142 |
| 27:30.0 | 558 | 2:14.4 | 144 | 792 | 33 | 23 | 143 |
| 30:00.0 | 559 | 2:14.1 | 145 | 816 | 34 | 24 | 148 |
| 30:15.6 | 15 | 8:40.0 | 2 | 230 | 1 | 0 | 148 |
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Workout Graph
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