Benjamin Conklin 30:04 row
6,773
Meters
30:04.0
Time
2:13.1
Pace
411
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 98 |
August 26, 2026 05:31:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,773 | 2:13.1 | 148 | 820 | 411 | 23 | 131 |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 32 | 24 | 105 |
| 5:00.0 | 548 | 2:16.8 | 137 | 768 | 32 | 23 | 110 |
| 7:30.0 | 536 | 2:19.9 | 128 | 744 | 31 | 23 | 116 |
| 10:00.0 | 542 | 2:18.3 | 132 | 768 | 32 | 23 | 121 |
| 12:30.0 | 537 | 2:19.6 | 128 | 744 | 31 | 22 | 121 |
| 15:00.0 | 545 | 2:17.6 | 134 | 768 | 32 | 22 | 127 |
| 17:30.0 | 566 | 2:12.5 | 150 | 840 | 35 | 23 | 137 |
| 20:00.0 | 584 | 2:08.4 | 165 | 864 | 36 | 23 | 142 |
| 22:30.0 | 583 | 2:08.6 | 164 | 888 | 37 | 24 | 146 |
| 25:00.0 | 588 | 2:07.5 | 169 | 888 | 37 | 24 | 147 |
| 27:30.0 | 588 | 2:07.5 | 169 | 888 | 37 | 24 | 151 |
| 30:00.0 | 599 | 2:05.2 | 178 | 912 | 38 | 24 | 158 |
| 30:04.0 | 8 | 4:10.0 | 22 | 900 | 1 | 0 | 158 |
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Workout Graph
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