Benjamin Conklin v30:00/3:00r...1 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
421
Calories
164
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 97 |
September 02, 2026 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 842 | 23 | 164 | |
| 30:00.0 | 6,847 | 2:11.4 | 154 | 842 | 23 | 164 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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