Benjamin Conklin 30:21 row
6,134
Meters
30:21.3
Time
2:28.4
Pace
342
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 97 |
September 04, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.3 | 6,134 | 2:28.4 | 107 | 676 | 342 | 21 | 110 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 22 | 96 |
| 4:57.7 | 500 | 2:28.3 | 107 | 679 | 28 | 22 | 94 |
| 7:25.5 | 500 | 2:27.8 | 108 | 682 | 28 | 22 | 104 |
| 9:52.0 | 500 | 2:26.5 | 111 | 688 | 28 | 22 | 106 |
| 12:18.5 | 500 | 2:26.5 | 111 | 688 | 28 | 21 | 109 |
| 14:45.0 | 500 | 2:26.5 | 111 | 688 | 28 | 21 | 111 |
| 17:13.6 | 500 | 2:28.6 | 107 | 654 | 27 | 21 | 110 |
| 19:39.4 | 500 | 2:25.8 | 113 | 716 | 29 | 22 | 113 |
| 22:07.8 | 500 | 2:28.4 | 107 | 654 | 27 | 21 | 114 |
| 24:35.6 | 500 | 2:27.8 | 108 | 682 | 28 | 21 | 113 |
| 27:02.9 | 500 | 2:27.3 | 110 | 684 | 28 | 21 | 121 |
| 29:29.8 | 500 | 2:26.9 | 110 | 686 | 28 | 22 | 117 |
| 30:09.0 | 134 | 2:26.2 | 112 | 734 | 8 | 20 | 122 |
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