Benjamin Conklin 24000m row
24,000
Meters
1:56:43.7
Time
2:25.9
Pace
1366
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 2553 |
| Drag Factor | 97 |
September 05, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:43.7 | 24,000 | 2:25.9 | 113 | 702 | 1366 | 21 | 135 |
| 23:36.9 | 4,800 | 2:27.5 | 109 | 678 | 267 | 22 | 115 |
| 23:43.3 | 9,600 | 2:28.2 | 107 | 685 | 271 | 22 | 131 |
| 23:51.2 | 14,400 | 2:29.0 | 106 | 679 | 270 | 22 | 131 |
| 23:37.3 | 19,200 | 2:27.6 | 109 | 693 | 273 | 21 | 137 |
| 21:55.0 | 24,000 | 2:16.9 | 136 | 780 | 285 | 23 | 161 |
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Workout Graph
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