Benjamin Conklin v1000m/r...7 row
10,285
Meters
44:32.9
Time
2:09.9
Pace
638
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,285 |
| Overall Time | 44:32.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 97 |
September 07, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.9 | 10,285 | 2:09.9 | 160 | 859 | 23 | 135 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 22 | 103 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 877 | 24 | 131 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 935 | 24 | 146 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 877 | 24 | 145 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 965 | 25 | 158 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 20 | 132 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 22 | 130 |
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Workout Graph
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