Benjamin Conklin 21:33 row
4,685
Meters
21:33.7
Time
2:18.0
Pace
275
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 96 |
September 13, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.7 | 4,685 | 2:18.0 | 133 | 765 | 275 | 22 | 112 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 101 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 112 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 | 113 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 118 |
| 21:33.7 | 355 | 2:11.9 | 152 | 845 | 22 | 21 | 119 |
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Workout Graph
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