Benjamin Conklin 20:04 row
4,833
Meters
20:04.3
Time
2:04.5
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 98 |
September 13, 2026 14:17:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,833 | 2:04.5 | 181 | 935 | 313 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 25 |
| 20:04.3 | 14 | 2:33.5 | 97 | 837 | 1 | 0 |
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Workout Graph
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