Benjamin Conklin 20:06 row
4,690
Meters
20:06.7
Time
2:08.6
Pace
296
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 98 |
September 15, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,690 | 2:08.6 | 164 | 883 | 296 | 22 | 133 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 | 112 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 119 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 128 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 25 | 154 |
| 20:06.7 | 20 | 2:47.5 | 74 | 1074 | 2 | 9 | 152 |
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Workout Graph
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