Benjamin Conklin 20:04 row
4,786
Meters
20:04.6
Time
2:05.8
Pace
307
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 98 |
September 17, 2026 16:35:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,786 | 2:05.8 | 176 | 917 | 307 | 22 | 130 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 111 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 22 | 127 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 22 | 131 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 24 | 154 |
| 20:04.6 | 15 | 2:33.3 | 97 | 782 | 1 | 0 | 153 |
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Workout Graph
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