Benjamin Conklin 20:05 row
4,784
Meters
20:05.3
Time
2:05.9
Pace
307
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 98 |
September 22, 2026 05:25:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,784 | 2:05.9 | 175 | 916 | 307 | 22 | 125 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 109 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 118 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 23 | 127 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 24 | 149 |
| 20:05.3 | 19 | 2:19.4 | 129 | 679 | 1 | 0 | 149 |
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Workout Graph
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