Benjamin Conklin 20:06 row
4,842
Meters
20:06.4
Time
2:04.5
Pace
315
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 98 |
September 25, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,842 | 2:04.5 | 181 | 939 | 315 | 22 | 131 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 110 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 22 | 119 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 | 125 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 94 | 24 | 152 |
| 20:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 149 |
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Workout Graph
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